Yoga Kundalini
Meditation is the creative control of the Self, through which the Infinite communicates with the Finite. If you conquer your mind, you conquer the world. Yogi Bhajan
Physically , Kundalini Yoga acts mainly on the endocrine, musculoskeletal and nervous system. The benefits of the practice are reflected in a newfound psycho-physical well-being, in the net decrease of the problems caused by stress, in the strengthening and vigor that are often experienced since the first lessons.
Body techniques (asanas), breathing and breath retention (pranayama), are used to promote the circulation of energy, the realignment of the spine and the stimulation of precise magnetic points, in order to awaken and increase vitality.
On a mental and spiritual level , meditation techniques and the use of mantras make it possible to increase concentration and the ability to relax while listening.
The rebalancing and calming of mental activity resulting from meditation opens the way of intuition, opening the practitioner to contact with the voice of the Soul.
:: LESSON DAYS AND TIMES ::
Tuesday and Thurday: 18.00 - 19.30
Classes taught by Ravijit Kaur (Tuesday) and Taj Gyan Singh (Thursday)
The lessons are open to everyone; it is possible to request individual courses and numerology consultations
For information: Ravijit, +39 328 268 2596 - info@nabhi.it
Archery for adults and children
At Nabhi - Centro della Terra, we offer an ‘instinctive’ archery course, as practised by the Italian federation FIARC and following in the footsteps of archery master Jean Marie Coche.
The course is aimed at beginners, and the Centre provides all the necessary technical and teaching materials: bow, arrows, protective gear.
The study of this discipline is divided into several levels:
from the simple management of the equipment and the gestures associated with it, in order to hit both static and moving targets in different terrains and environmental contexts, to the recognition of the bow as a means of relating to and revealing our unconscious tendencies.
Archery is generally useful in stress management and helps to increase awareness and grounding, characteristics common to many “martial” arts.
We will work on breathing, relaxation and fluidity of the movement, as well as our relationship with the target.
The aim is to get to know ourselves better and, while having fun, learn to master such an ancient and meaningful tool, immersed in the natural beauty of the woods around us.
- Courses will only start once a minimum number of participants has been reached.
- The courses are open to everyone and suitable for all ages and physical conditions.
They will mainly take place in the mid-seasons and will consist of a minimum of eight lessons of three hours each.
- Proposals for private lessons can be considered.
For information, please contact Luca Zanoni on 3498690832 or by email at zanonismile@gmail.com.
Karam Kriya consultations
Karam Kriya is numerology applied to awareness, it is the foundation and reference that guides conscious communication, based on the principle that the human being is a spiritual being living a human experience and not the other way around.
It is the art of deep listening, which recognises the intelligence-matrix of numbers in everything we experience.
Situations, emotions, behaviour, expressions: numbers are the natural law that governs every process. The orientation they offer us makes possible the transformation of our inner and outer dialogue, a transformation that profoundly changes our experience of ourselves and the world.
The repositioning of awareness allows us to see and seize opportunities in life's challenges.
Through time and space, everyday life and the roles we play, number-guided communication leads us to identify the core of being, break out of repeating patterns, grasp the lessons and realise our destiny.
The word is the cure.
Consultations take place both in person and online.
The duration is about one hour, the cost is 50 euros.
To request an appointment, write to: info@nabhi.it
To learn more about Karam Kriya, please visit: www.karamkriya.com